Here in the south west, temperatures are starting to reach triple digits. Outdoor exercise or workouts are being confined to the early morning hours. But here are some activities you can do indoors in air condition comfort of your own home at any time of the day if only for 10 minutes or less.
#1 Jump rope --- For seven to ten minutes is a good cardio exercise.
#2 Balance Ball --- Usually a Booklet or DVD showing you various exercises comes with a balance ball.
#3 Yoga --- There are many free videos on line for the practice of yoga.
#4 Zumba --- Here again there are many free videos available. Just provide you own music.
#5 Hula Hoop --- I know you can still buy them
#6 Calisthenics --- This can be a boring activity but we are only looking for ten minutes or less. Put on some music or go naked.
It is better to do a little indoors on a daily basis that try to exercise or workout for an hour or more in the summer heat two or three times a week. You won’t need sun screen, sun glasses or carry a water bottle.